Not for the faint hearted, this high protein sandwich will satisfy you post work-out and give your tastebuds a workout too, all whilst aiding your digestion
10 mins Moderate Serves 1
Ingredients
• Jason’s Superb Sprouted Grains Sourdough
• 1x Cucumber
• 1x Carrot
• Rice Vinegar
• Caster Sugar
• 2x Eggs
• Spring Onions
• Black Sesame seeds
• Crispy Fried onions
• Mayonnaise
• Gochujang paste
• Coriander
• Smoked Turkey slices
• Pre-made Kimchi
Method
1. Pickled Carrot - Mix a couple of tablespoons of sugar with rice vinegar then add carrot slices. Best pickled overnight – this will last in the fridge for a week
2. Omelette - we made a two-egg omelette with sesame seed, spring onion and crispy fried onions but you can add whatever you like. Your omelette can be precooked and kept chilled.
3. Gochujang mayo - if you like it hot go with Gochujang straight up, otherwise mix 1 tsp of gochujang with 3tbsp of mayo - this will last in the fridge for a week
Assembly
1. Base – Jason’s Superb Sprouted Grains – Low GI, Gut friendly
2. 40 – 50g Kimchi - Great for your gut and will help with digestion
3. 6-8 slices of Pickled Carrot – Rich in Cartenoids
4. 2x slices 50g Smoked Turkey – High in protein, low in fat & calories
5. ½ Your Omelette – Super high in protein & Omega 3
6. 4 pieces of Cucumber – Great source of fibre
7. 4-6 Coriander sprigs – Full of antioxidants
8. 20g Gochujang mayo – Packed with nutrients
9. Lid – Jason’s Superb Sprouted Grains